Post-traumatic stress disorder (PTSD) is a mental health condition that can happen after someone goes through a traumatic event. Traumatic events can be things like natural disasters, accidents, or violence. Symptoms of PTSD can include scary thoughts, avoiding things that remind you of the trauma, and feeling really down.
Retraumatization happens when something reminds you of past trauma and makes you feel really bad all over again. It can be caused by lots of different things, like sights, sounds, or smells. For example, someone who was hurt in a car accident might feel retraumatized if they see another car crash. Similarly, a Ukrainian who has experienced the trauma of war may be triggered by the sound of thunder or firework explosions, the sight of a destroyed building or a soldier's uniform, or the smell of smoke or burning.
Speaking from personal experience I know that If you have PTSD or have been traumatized in the past, retraumatization can make things worse. It can make you feel helpless and like things will never get better. But there are things you can do to help yourself or someone else who is going through this.
The first step is to create a safe and supportive environment where the person can talk about their feelings without being judged.
If you have someone close to you, who goes through retraumatization, encourage them to take care of themselves by sleeping enough, eating well, exercising, and doing things that make them feel calm and happy.
It is nice to have a support system but it's also important to create a routine and find ways to feel in control of your life by yourself. Celebrate good things and spend time with people you care about. If you feel like you can't handle things on your own, don't be afraid to ask for professional help.
It's important to note that seeking professional help is not a sign of weakness, but rather a courageous step towards healing and recovery.
Speak up and rise awareness about PTSD and retraumatization. This can help reduce the stigma and help people understand what others are going through. It's important to educate others about how to care for people who have been traumatized and provide resources for those who need help.
By educating ourselves and others we can make a difference in healing and recovery.
Kateryna
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